![]() Need more mid-week wellness? Come early for Yoga with Atlee Treasure, 6pm – 6:50pm (May 18 – July 13.). Meditation Timer: 30 minutes By: No Teacher. Dress comfortably for the weather, bring a yoga mat or blanket (if desired), and water bottle. Please arrive promptly to secure your spot. Some benefits of Sound Healing: provides instantaneous deep states of relaxation, turns off the ‘fight or flight’ mode and activates the ‘rest and digest’ mode, improves mental clarity and brain functioning, increases your level of physical energy and mental concentration, brings balance to brainwave activity, and enhances cell vitality, vascular flow. Sound Healing really touches upon the vibrational energy within us and relieves stress by drawing your body into a centered space. Studies have shown that the more you are able to experience meditation and mindfulness into your life, you’ll experience being more present, able to handle stress better, decrease high blood pressure, feel more relaxed and improve brain function. Meditation is known to help bring your mind and body into a parasympathetic state of mind (rest and digest) to help bring healing within you. This class is for someone who is new to meditation or even those seasoned in meditation. A 30 Minute Timer will come in handy for you in a variety of cases, for example, if you like online games and want to track time or you play sports and the duration of the exercises or the time periods between them is important to you. You will be guided through a peaceful and healing 30-minute meditation using words and sound to take you to a peaceful state of mind. This 30 Minute Timer is very easy to start, just click the Start button and go about your business. Energy healing will be infused throughout this time together. This class will provide a way for you to relax, unwind, de-stress and release energy that has been pent up so you can receive all the love and peace within. Appy j-a-m - just-a-minute meditations are now available on Android and iOS as an app. Thank you for your time and consideration. Give yourself just-a-minute to experience it now. ![]() Staff regularly monitor waterfront conditions in coordination with instructors and will post to social media as well as notify any registrants via Eventbrite prior to event times whenever possible. ![]() If your group is 6 or more, we definitely recommend at least 1.5 hours.Inclement weather notice: The May 18 session has been canceled due to a wind advisory. So take a moment to think about your gang, and gauge whether the 1-hour photoshoot or 1.5-hour option is best for the family portraits. Small children (and adults!) might get tired, fussy, cranky, hungry, and this can affect everyone else, which is ultimately reflected in the photos. ![]() That seems to be the sweet spot where families receive a beautiful gallery of many photos to choose from, and everyone is in a jolly good mood for the entire duration of the photoshoot session. Typically, family-of-3 photoshoots are usually fine with mini session photography, but family photoshoots with many generations or with small children do best with 1 hour to 90-minute packages. ![]() Large group photoshoot sessions tend to be more difficult for a single photographer to work with.įor this reason, we suggest adding more time to allow your mini session photographer the time to direct everyone and make sure the essential group shots and the separate individual/couple shots are captured as well. If your group photoshoot will have more than 3 people, we recommend a longer photoshoot session so that everyone can get a nice selection of photos to choose from.įor example, a 1-hour photoshoot might work well for a group of 4 but would be too short for a group of 8 or 10. A mini photoshoot works great for solo travelers or couples that want some quick snapshots. ![]()
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